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Italian Ambrosia Salad Recipe

Italian Ambrosia Salad Recipe

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Ingredients:

Serving

1 (10 oz) can mandarin oranges, drained
2 bananas, sliced
1 cup green grape
1/2 cup dates, pitted, cut up
3 tbsp lemon juice
1/2 cup whipping cream , whipped
1 cup mayonnaise
1/4 cup flaked coconut
1/4 cup almonds , slivered

Directions:

Combine mandarin oranges, bananas, green grapes, dates and sprinkle with lemon juice.
Whip whipping cream and combine with mayannaise and fold into fruit mixture.
Mix in coconut and almonds.
Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.85 Kcal (1837 kJ)
Calories from fat	313.46 Kcal
		% Daily Value*
Total Fat	34.83g	54%
Cholesterol	26.5mg	9%
Sodium	239.43mg	10%
Potassium	407.63mg	9%
Total Carbs	32.45g	11%
Sugars	23.15g	93%
Dietary Fiber	3.62g	14%
Protein	3.02g	6%
Vitamin C	9mg	15%
Iron	0.4mg	2%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	287.8 Kcal (1205 kJ)
Calories from fat	205.57 Kcal
		% Daily Value*
Total Fat	22.84g	54%
Cholesterol	17.38mg	9%
Sodium	157.02mg	10%
Potassium	267.33mg	9%
Total Carbs	21.28g	11%
Sugars	15.18g	93%
Dietary Fiber	2.38g	14%
Protein	1.98g	6%
Vitamin C	5.9mg	15%
Iron	0.3mg	2%
Calcium	28mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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