Directions:
- Preheat oven to 350F. In a buttered 1-qt casserole, arrange yams and banana. Pour juice over all. Sprinkle with salt, pepper. Top with pecans and coconut. Bake, covered, 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.28 Kcal (977 kJ) | ||
| Calories from fat | 161.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.91g | 28% | |
|---|---|---|---|
| Sodium | 587.63mg | 24% | |
| Potassium | 314.46mg | 7% | |
| Total Carbs | 18.56g | 6% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 254.25 Kcal (1064 kJ) | ||
| Calories from fat | 175.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 28% | |
|---|---|---|---|
| Sodium | 640.47mg | 24% | |
| Potassium | 342.74mg | 7% | |
| Total Carbs | 20.23g | 6% | |
| Sugars | 7.21g | 26% | |
| Dietary Fiber | 2.46g | 9% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 20.3mg | 31% | |
| Iron | 1mg | 5% | |
| Calcium | 22.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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