Island Rice Recipe

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Island Rice
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Ingredients:

Directions:

  1. Melt butter in a large saucepan; add celery, onion, and garlic, and saute until tender. Add 4 cups water and next 7 ingredients; bring to a boil. Stir in rice; cover, reduce heat, and simmer 20 minutes. Remove from heat, and let stand 10 minutes. Stir in pecans and apple.
  2. Note: Basmati rice is a fine-textured long-grain rice. It can be found in Indian or Middle Eastern markets or the Indian or Middle Eastern departments of supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.37 Kcal (1379 kJ)
Calories from fat 157.35 Kcal
% Daily Value*
Total Fat 17.48g 27%
Cholesterol 5.26mg 2%
Sodium 451.02mg 19%
Potassium 351.18mg 7%
Total Carbs 43.15g 14%
Sugars 4.77g 19%
Dietary Fiber 4.65g 19%
Protein 4.98g 10%
Vitamin C 3.6mg 6%
Iron 24.8mg 138%
Calcium 60mg 6%
Amount Per 100 g
Calories 105.08 Kcal (440 kJ)
Calories from fat 50.2 Kcal
% Daily Value*
Total Fat 5.58g 27%
Cholesterol 1.68mg 2%
Sodium 143.89mg 19%
Potassium 112.04mg 7%
Total Carbs 13.76g 14%
Sugars 1.52g 19%
Dietary Fiber 1.49g 19%
Protein 1.59g 10%
Vitamin C 1.1mg 6%
Iron 7.9mg 138%
Calcium 19.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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