Ingredients:
- 1/2 cup canned no-salt-added chicken broth, undiluted
- 1/8 tsp ground cloves
- orange wedges (optional)
Directions:
- Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken; cook 2 minutes on each side or until lightly browned. Remove chicken from skillet, and set aside.
- Add flour to skillet; cook, stirring constantly, 20 seconds. Add orange juice and broth, deglazing skillet by scraping particles that cling to bottom. Add pineapple and next 6 ingredients, stirring well. Add chicken. Bring to a boil; cover, reduce heat, and simmer 30 to 35 minutes or until chicken is done.
- To serve, place 1 cup rice on each plate. Top each serving with chicken; spoon pineapple mixture evenly over chicken. Garnish with orange wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.22 Kcal (1491 kJ) | ||
| Calories from fat | 51.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 249.78mg | 10% | |
| Potassium | 363.45mg | 8% | |
| Total Carbs | 66.59g | 22% | |
| Sugars | 10.38g | 42% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 43.9mg | 73% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.07 Kcal (419 kJ) | ||
| Calories from fat | 14.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 9% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 5% | |
| Sodium | 70.17mg | 10% | |
| Potassium | 102.1mg | 8% | |
| Total Carbs | 18.71g | 22% | |
| Sugars | 2.92g | 42% | |
| Dietary Fiber | 1.54g | 22% | |
| Protein | 3.52g | 25% | |
| Vitamin C | 12.3mg | 73% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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