Island Ahi Burgers with Cilantro-Chile-Lime Sauce Recipe

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Island Ahi Burgers with Cilantro-Chile-Lime Sauce
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Ingredients:

Directions:

  1. Sauce: Char peppers over gas flame or under broiler until blistered on all sides. Enclose in a paper bag and let stand 15 minutes. Peel peppers, remove stem and seeds, and dice. Measure 1/4 cup diced peppers into a small bowl and add mayonnaise, sour cream, cilantro, lime juice, ginger, garlic, and salt; stir well.
  2. Burgers: Meanwhile, in large bowl, beat egg and stir in panko, soy sauce, sugar, sesame oil, ginger, garlic, lime juice and zest, red pepper flakes, and salt. Add ahi and combine gently; form 4 patties.
  3. Heat vegetable oil on nonstick griddle over medium-high heat. Add patties and cook 3 to 4 minutes per side. Toast rolls under broiler during last few minutes of cooking. Spread sauce on roll bottom and top with onion, tomato, sprouts, and additional sauce. Add roll tops and devour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.43 Kcal (2899 kJ)
Calories from fat 310.75 Kcal
% Daily Value*
Total Fat 34.53g 53%
Cholesterol 132.56mg 44%
Sodium 1438.61mg 60%
Potassium 955.84mg 20%
Total Carbs 43.97g 15%
Sugars 6.02g 24%
Dietary Fiber 2.39g 10%
Protein 49.23g 98%
Vitamin C 8mg 13%
Iron 123.2mg 684%
Calcium 122.7mg 12%
Amount Per 100 g
Calories 185.78 Kcal (778 kJ)
Calories from fat 83.38 Kcal
% Daily Value*
Total Fat 9.26g 53%
Cholesterol 35.57mg 44%
Sodium 385.98mg 60%
Potassium 256.46mg 20%
Total Carbs 11.8g 15%
Sugars 1.62g 24%
Dietary Fiber 0.64g 10%
Protein 13.21g 98%
Vitamin C 2.2mg 13%
Iron 33.1mg 684%
Calcium 32.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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