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Isis’ Grand Canyon Veggie Spaghetti Recipe

Isis’ Grand Canyon Veggie Spaghetti Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
3 tbsp diced onions
2 tbsp bell peppers
2 tbsp broccoli
2 tbsp carrots
2 tbsp mushroom pieces
2 tbsp celery
1/2 cup tomato
5 1/2 tbsp tomato powder
12 oz textured vegetable protein
1 1/2 tsp dried garlic
1 tbsp dried oregano
1 tbsp dried basil
1 tsp dried thyme
1 tsp rosemary
1 tsp parsley
2 tsp granulated sugar
1 tsp salt
1/2 tsp fresh ground black pepper
1 cup cheddar cheese powder
red chili pepper flakes (optional)
2 lbs dry pasta

Directions:

Store olive oil in a leak proof container.
In a zip-lock (#1) bag mix: dried onions, peppers, broccoli, carrots, mushrooms, celery and dried tomatoes.
In a separate zip-lock (#2) mix tomato powder, TVP, garlic, spices and sugar.
In a third zip-lock (#3) pack cheese powder.
In a large camp pot, add veggies (zip-lock #1) and 2 2/3 to 3 cups of water allow to sit 20 minutes.
Add zip-lock #2 to veggies in pot, simmer on camp stove 5 - 8 minutes until textured vegetable protein is tender.
In a separate pot boil pasta per package directions. Drain pasta.
Serve pasta with sauce, cheese, and red pepper flakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	537.37 Kcal (2250 kJ)
Calories from fat	72.28 Kcal
		% Daily Value*
Total Fat	8.03g	12%
Cholesterol	13.86mg	5%
Sodium	338.77mg	14%
Potassium	1302.12mg	28%
Total Carbs	93.26g	31%
Sugars	11.97g	48%
Dietary Fiber	18.07g	72%
Protein	27.02g	54%
Vitamin C	14.7mg	24%
Vitamin A	0.2mg	5%
Iron	2.9mg	16%
Calcium	210.4mg	21%

Amount Per 100 g
Calories	318.26 Kcal (1332 kJ)
Calories from fat	42.81 Kcal
		% Daily Value*
Total Fat	4.76g	12%
Cholesterol	8.21mg	5%
Sodium	200.64mg	14%
Potassium	771.18mg	28%
Total Carbs	55.23g	31%
Sugars	7.09g	48%
Dietary Fiber	10.7g	72%
Protein	16g	54%
Vitamin C	8.7mg	24%
Vitamin A	0.1mg	5%
Iron	1.7mg	16%
Calcium	124.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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