Directions:
- To assemble the batter: In a bowl combine flour, salt, and milk until well blended. Incorporate both eggs and blend together until you have a smooth liquid batter. Let stand at room temperature for 1 hour.
- To bake in a 9x13 ovenproof dish: Preheat oven at 450°F. Place dish in oven and heat for 10 minutes. Place the fat into the dish and continue heating for 10 to 15 minutes. Pour the prepared batter into the dish and bake for 20 to 25 minutes or until golden brown. Serve immediately.
- To bake in a large 6 muffin pan: Preheat oven to 375°F. Place pan in oven and heat for 10 minutes. Place equal amounts of the fat into each muffin mold and continue heating in oven for 10 to 15 minutes. Pour equal amounts of prepared batter into each muffin mold and bake for 15 to 20 minutes or until golden brown. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 834.4 Kcal (3493 kJ) | ||
| Calories from fat | 268.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.78g | 46% | |
|---|---|---|---|
| Cholesterol | 361.6mg | 121% | |
| Sodium | 2844.05mg | 119% | |
| Potassium | 831.34mg | 18% | |
| Total Carbs | 102.43g | 34% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 9.92g | 40% | |
| Protein | 39.06g | 78% | |
| Iron | 8.3mg | 46% | |
| Calcium | 621.3mg | 62% | |
| Amount Per 100 g | |||
| Calories | 160.84 Kcal (673 kJ) | ||
| Calories from fat | 51.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 46% | |
|---|---|---|---|
| Cholesterol | 69.7mg | 121% | |
| Sodium | 548.22mg | 119% | |
| Potassium | 160.25mg | 18% | |
| Total Carbs | 19.75g | 34% | |
| Sugars | 2.36g | 49% | |
| Dietary Fiber | 1.91g | 40% | |
| Protein | 7.53g | 78% | |
| Iron | 1.6mg | 46% | |
| Calcium | 119.8mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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