Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Cook and stir olive oil and eggplant in a skillet over medium-high heat until browned, 5 to 7 minutes. Add water if needed to prevent burning. Set aside.
- Season ground turkey with Creole seasoning; cook and stir in a pot over medium heat until browned, about 10 minutes.
- Stir garlic, crushed tomatoes, tomato sauce, crushed red pepper, and mixed vegetables into ground turkey; simmer 10 minutes.
- Combine Mozzarella cheese, Provolone cheese, and Parmesan cheese in a bowl.
- Combine ricotta cheese, egg whites, milk and Italian seasoning in a separate bowl.
- Pour half of tomato sauce into a 13x9 baking dish.
- Layer half of eggplant on top of sauce layer.
- Spoon half of ricotta mixture on top of eggplant.
- Sprinkle half of Mozzarella mixture on top of ricotta mixture.
- Repeat layering process with the remaining ingredients.
- Cover baking dish with aluminum foil and place pan on baking sheet in case of drips.
- Bake in preheated oven for 30 minutes. Remove cover; bake another 15 minutes, until cheese is browned and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.9 Kcal (829 kJ) | ||
| Calories from fat | 79.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 51.25mg | 17% | |
| Sodium | 326.47mg | 14% | |
| Potassium | 469.07mg | 10% | |
| Total Carbs | 10g | 3% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 20.7g | 41% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 161.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 87.27 Kcal (365 kJ) | ||
| Calories from fat | 35.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 14% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 17% | |
| Sodium | 143.96mg | 14% | |
| Potassium | 206.84mg | 10% | |
| Total Carbs | 4.41g | 3% | |
| Sugars | 2.47g | 22% | |
| Dietary Fiber | 1.73g | 16% | |
| Protein | 9.13g | 41% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.3mg | 4% | |
| Calcium | 71.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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