Directions:
- Season tilapia fillets on both sides with kosher salt and freshly ground black pepper.
- In medium plastic ziplock add the lemon dipping extra virgin olive oil and the tilapia. Let marinade for 1/2 an hour in refrigerator. Remove the tilapia fillets from the marinade.
- In large plastic ziplock add the Italian seasoning bread crumbs and the red pepper flakes shake in the tilapia and thoroughly bread.
- In large skillet add the extra virgin olive oil, low-med heat. Fry up the tilapia fillets, 3 minutes on each side. Remove from oil and let it drain excessive oil on plate with napkin.
- Decorate with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.73 Kcal (2611 kJ) | ||
| Calories from fat | 266.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.62g | 46% | |
|---|---|---|---|
| Cholesterol | 201.74mg | 67% | |
| Sodium | 2068.24mg | 86% | |
| Potassium | 1245.19mg | 26% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 82.46g | 165% | |
| Vitamin C | 11mg | 18% | |
| Iron | 4.8mg | 27% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 128.9 Kcal (540 kJ) | ||
| Calories from fat | 55.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 46% | |
|---|---|---|---|
| Cholesterol | 41.69mg | 67% | |
| Sodium | 427.41mg | 86% | |
| Potassium | 257.33mg | 26% | |
| Total Carbs | 1.91g | 3% | |
| Sugars | 0.25g | 5% | |
| Dietary Fiber | 0.24g | 5% | |
| Protein | 17.04g | 165% | |
| Vitamin C | 2.3mg | 18% | |
| Iron | 1mg | 27% | |
| Calcium | 18.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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