Ingredients:
- i package frozen baby peas , defrosted , use fresh if you can get them 2 cups
- sprig of thyme
- salt and freshly ground pepper to taste
Directions:
- 1. Cut the chops into chunks and trim off excess fat. Set aside.
- 2. Render down the fat on a gentle heat in a heavy pan, discarding the pieces.
- 3. If the carrots are young and the onions small, leave them whole. Otherwise, prepare and cut them into chunks.
- 4. Toss the meat in the hot fat until it is slightly browned, then quickly toss the vegetables as well.
- 5. Layer the meat and vegetables in a large oven-proof casserole, carefully seasoning each layer with salt and pepper.
- 6. Deglaze the pan with the stock or water and pour into the casserole.
- 7. Peel the potatoes and lay them on top of the casserole so that they will steam while the stew cooks. Season the potatoes.
- 8. Add the sprig of thyme, bring to a boil on top of the stove. Cover and transfer to 375f degree oven, or allow to simmer on top of the stove, until the stew is cooked - about 1 1/2 hours, depending on whether the stew is made with lamb or mutton.
- 9. When the stew is cooked, pour off the cooking liquid, degrease it and reheat in another saucepan. If you wish, you can thicken it slightly by whisking in a little roux into the boiling liquid. Check seasoning and pour back over the stew.
- 10. Bring back up to the boiling point, sprinkle with chopped parsley and chives and serve from the pot. Or, for a really appetizing way to present this dish, brown the top layer of the potatoes under the broiler, sprinkle with the herbs, and then serve.
- Serve with a fresh soda bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.81 Kcal (2641 kJ) | ||
| Calories from fat | 352.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.11g | 60% | |
|---|---|---|---|
| Cholesterol | 124.15mg | 41% | |
| Sodium | 327.96mg | 14% | |
| Potassium | 1069.58mg | 23% | |
| Total Carbs | 33.44g | 11% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 33.76g | 68% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 4.8mg | 26% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 140.16 Kcal (587 kJ) | ||
| Calories from fat | 78.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 60% | |
|---|---|---|---|
| Cholesterol | 27.58mg | 41% | |
| Sodium | 72.87mg | 14% | |
| Potassium | 237.65mg | 23% | |
| Total Carbs | 7.43g | 11% | |
| Sugars | 2g | 36% | |
| Dietary Fiber | 1.21g | 22% | |
| Protein | 7.5g | 68% | |
| Vitamin C | 1.7mg | 13% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 1.1mg | 26% | |
| Calcium | 20mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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