Ingredients:
- 1 onion
- plain flour (for thickening) or cornflour (for thickening)
- fresh mint (optional)
Directions:
- Brown meat and chopped onion together for about 5 minutes,add stock and simmer slowly,occasionally stirring until cooked,about 20 minutes.
- Mix 2-3 teaspoons of flour or cornflour to a smooth cream with water and slowly add to meat mixture over a low heat stirring continuously until thickened.
- Pour into ovenproof dish and set aside,allowing to cool,depending on the quality of the meat used you should not need to skim the fat,however,this is to personal taste.
- Peel,boil and mash potatoes with salt,pepper,freshly chopped mint if required,and a generous knob of butter.
- Cover the meat mixture with the potato and bake in a medium oven for 30-40 minutes.
- If required dish can be browned under a grill.
- Serve with fresh vegetables.
- I also like thickly sliced fresh bread and butter with my Real Shepherds Pie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.72 Kcal (2201 kJ) | ||
| Calories from fat | 234.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.08g | 40% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 192.7mg | 8% | |
| Potassium | 1055.99mg | 22% | |
| Total Carbs | 47.83g | 16% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 24.08g | 48% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.5mg | 25% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 143.01 Kcal (599 kJ) | ||
| Calories from fat | 63.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 40% | |
|---|---|---|---|
| Cholesterol | 22.51mg | 28% | |
| Sodium | 52.42mg | 8% | |
| Potassium | 287.25mg | 22% | |
| Total Carbs | 13.01g | 16% | |
| Sugars | 2.77g | 41% | |
| Dietary Fiber | 2g | 29% | |
| Protein | 6.55g | 48% | |
| Vitamin C | 1.8mg | 11% | |
| Vitamin A | 0.6mg | 76% | |
| Iron | 1.2mg | 25% | |
| Calcium | 25.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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