Irish Spiced Beef Recipe

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Irish Spiced Beef
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Ingredients:

Directions:

  1. Mix all the flavorings and spices together.
  2. Place the beef in a large bowl and rub all over with the spice and flavoring mixture.
  3. Cover and refrigerate.
  4. Rub in the mixture once or twice a day for a week; turn the beef as you repeat the rubbing in process.
  5. The spices and flavorings will now be mixed with the juices drawn from the beef.
  6. Tie up the meat firmly and place in a large pot.
  7. Rub in a last teaspoon of ground cloves.
  8. Cover with cold water to which a bottle of Guinness has been added.
  9. Simmer gently for 6 hours.
  10. Allow to cool in the cooking liquid.
  11. When cool, remove from the cooking liquid, place on a serving dish and cover with a weighted plate.
  12. Refrigerate until serving time.
  13. Serve cold, thinly sliced.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.65 Kcal (1669 kJ)
Calories from fat 65.07 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 211.14mg 70%
Sodium 7250.73mg 302%
Potassium 1391.81mg 30%
Total Carbs 2.76g 1%
Sugars 2.3g 9%
Dietary Fiber 0.12g 0%
Protein 78.29g 157%
Vitamin C 0.3mg 0%
Iron 3.6mg 20%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 109.96 Kcal (460 kJ)
Calories from fat 17.95 Kcal
% Daily Value*
Total Fat 1.99g 11%
Cholesterol 58.24mg 70%
Sodium 1999.91mg 302%
Potassium 383.89mg 30%
Total Carbs 0.76g 1%
Sugars 0.63g 9%
Dietary Fiber 0.03g 0%
Protein 21.59g 157%
Vitamin C 0.1mg 0%
Iron 1mg 20%
Calcium 8.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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