Directions:
- Dry salmon on paper towels and season with salt, pepper and lemon juice.
- Add 1 tablespoon of olive oil and 12 tablespoons of butter to a large skillet and heat over medium/high heat.
- Place the salmon fillets (presentation side down) on the hot skillet. Fry until golden brown, turning at least twice.
- In a separate saucepan, gently cook over medium heat in the remaining butter the diced apples, scallions, sorrel, about 2 minutes.
- Divide among four plates.
- Place the cooked salmon fillets on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.46 Kcal (747 kJ) | ||
| Calories from fat | 145.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 43.56mg | 15% | |
| Sodium | 24.17mg | 1% | |
| Potassium | 159.23mg | 3% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 225.62 Kcal (945 kJ) | ||
| Calories from fat | 183.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.4g | 25% | |
|---|---|---|---|
| Cholesterol | 55.07mg | 15% | |
| Sodium | 30.56mg | 1% | |
| Potassium | 201.3mg | 3% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 1.2g | 4% | |
| Dietary Fiber | 1.25g | 4% | |
| Protein | 8.18g | 13% | |
| Vitamin C | 20.9mg | 28% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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