Directions:
- After shelling the peas, save the pods, wash them and put them to boil in the ham stock while preparing the soup. Heat the butter in a large saucepan and soften the onion in it, then add the lettuce, mint and parsley. Derind and chop the bacon. Fry it for about 2 minutes, turning it from time to time; add to the saucepan with the peas, salt, pepper and a small amount of sugar. Strain the stock and add. Bring to the boil, stirring, then simmer for about half an hour until the peas are quite soft. Sieve or liquidize, taste for seasonings and add a little milk or cream if needed. but not too much, for the fresh flavor must be preserved. Garnish with chopped parsley or mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2177.74 Kcal (9118 kJ) | ||
| Calories from fat | 127.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Cholesterol | 29.13mg | 10% | |
| Sodium | 278.55mg | 12% | |
| Potassium | 6327.54mg | 135% | |
| Total Carbs | 354.03g | 118% | |
| Sugars | 152.64g | 611% | |
| Dietary Fiber | 125.94g | 504% | |
| Protein | 128.46g | 257% | |
| Vitamin C | 998.6mg | 1664% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 24.8mg | 138% | |
| Calcium | 653.8mg | 65% | |
| Amount Per 100 g | |||
| Calories | 81.53 Kcal (341 kJ) | ||
| Calories from fat | 4.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 22% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 10% | |
| Sodium | 10.43mg | 12% | |
| Potassium | 236.88mg | 135% | |
| Total Carbs | 13.25g | 118% | |
| Sugars | 5.71g | 611% | |
| Dietary Fiber | 4.71g | 504% | |
| Protein | 4.81g | 257% | |
| Vitamin C | 37.4mg | 1664% | |
| Iron | 0.9mg | 138% | |
| Calcium | 24.5mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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