Directions:
- Preheat oven to 350 degrees.
- Trim fat off of lamb chops. Arrange chops in a large, greased casserole dish. Peel onions and slice them. Place a layer of rings on top of the chops. Sprinkle 1/3 of the seasonings over the onions. Slice carrots and layer them on top. Season again, then layer potatoes over carrots (if small leave whole, larger potatoes are sliced).
- Add cold water or stock to fill dish halfway. Bake covered for one hour then remove cover and continue to bake for an additional half hour.
- Serve on dish with meat in the center and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.07 Kcal (1968 kJ) | ||
| Calories from fat | 224.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.96g | 38% | |
|---|---|---|---|
| Cholesterol | 85.05mg | 28% | |
| Sodium | 375.85mg | 16% | |
| Potassium | 907.05mg | 19% | |
| Total Carbs | 37.94g | 13% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 23.09g | 46% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.7mg | 15% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 137.74 Kcal (577 kJ) | ||
| Calories from fat | 65.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 38% | |
|---|---|---|---|
| Cholesterol | 24.92mg | 28% | |
| Sodium | 110.14mg | 16% | |
| Potassium | 265.79mg | 19% | |
| Total Carbs | 11.12g | 13% | |
| Sugars | 2.88g | 39% | |
| Dietary Fiber | 2.01g | 27% | |
| Protein | 6.77g | 46% | |
| Vitamin C | 2.4mg | 14% | |
| Vitamin A | 0.7mg | 76% | |
| Iron | 0.8mg | 15% | |
| Calcium | 26.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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