Irish County Mayo Casserole Recipe

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Ingredients:

Serving

2 cups chopped cabbage
1/2 cup celery, chopped
1/2 cup onion, chopped
1 cup carrot, shredded
2 (2 1/2 oz) packages 90% lean corned beef, shredded
2 cups cooked noodles
3 (3/4 oz) slices reduced-fat swiss cheese, shredded
1 (10 3/4 oz) can reduced-fat cream of mushroom soup
1/4 cup fat-free mayonnaise
1 tsp french's mustard
salt & pepper

Directions:

Preheat oven to 350F, spray an 8x8 baking dish with oil.
In a large skillet saute the cabbage, celery, onion,& carrots for 10 minutes or until tender.
Stir in the corned beef, noodles& Swiss cheese.
Add mushroom soup.
Mustard& salt& pepper.
Spreadf the mixture in the baking dish.
Bake for 30 minutes.
Cool for 5 minures and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.57 Kcal (831 kJ)
Calories from fat	29.56 Kcal
		% Daily Value*
Total Fat	3.28g	5%
Cholesterol	32.29mg	11%
Sodium	321.29mg	13%
Potassium	328.42mg	7%
Total Carbs	31.81g	11%
Sugars	5.94g	24%
Dietary Fiber	4.14g	17%
Protein	11.12g	22%
Vitamin C	20.2mg	34%
Vitamin A	0.3mg	11%
Iron	0.8mg	4%
Calcium	253.8mg	25%

Amount Per 100 g
Calories	82.86 Kcal (347 kJ)
Calories from fat	12.34 Kcal
		% Daily Value*
Total Fat	1.37g	5%
Cholesterol	13.48mg	11%
Sodium	134.07mg	13%
Potassium	137.05mg	7%
Total Carbs	13.28g	11%
Sugars	2.48g	24%
Dietary Fiber	1.73g	17%
Protein	4.64g	22%
Vitamin C	8.4mg	34%
Vitamin A	0.1mg	11%
Iron	0.3mg	4%
Calcium	105.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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