Irish Brown Bread Recipe

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Ingredients:

Serving

2 lb graham flour (about seven cups)
1 cup black molasses
2 cups sour milk
2 tsp baking soda
1 tsp salt .

Directions:

To make sour milk:
Measure 2 cups milk. Whole or 2 percent works best in baking. Add 2 tsp. plain vinegar or lemon juice. Stir ingredients. Let sit for 10 to 15 minutes. Milk should began to curdle slightly. You now have sour milk.
To make the Bread:
Mix together wet ingredients.
Add dry ingredients.
Combine until well blended.
Pour into two bread pans.
Bake for one hour at 350 degrees.
Let cool in pan for five minutes, then remove from pan and let cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.55 Kcal (794 kJ)
Calories from fat	20.94 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Cholesterol	3.79mg	1%
Sodium	309.13mg	13%
Potassium	313.19mg	7%
Total Carbs	35.92g	12%
Sugars	12.87g	51%
Dietary Fiber	2.96g	12%
Protein	5.24g	10%
Vitamin C	1.4mg	2%
Iron	0.8mg	5%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	218.83 Kcal (916 kJ)
Calories from fat	24.17 Kcal
		% Daily Value*
Total Fat	2.69g	4%
Cholesterol	4.37mg	1%
Sodium	356.88mg	13%
Potassium	361.57mg	7%
Total Carbs	41.47g	12%
Sugars	14.86g	51%
Dietary Fiber	3.41g	12%
Protein	6.05g	10%
Vitamin C	1.6mg	2%
Iron	1mg	5%
Calcium	48.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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