Irish Brown Bread Recipe

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Ingredients:

Serving

1 cup all-purpose flour
4 cups whole wheat flour
1 1/2 tsp baking soda
1 tsp salt
1/2 cup oats
3 cups low-fat buttermilk

Directions:

Preheat oven to 375 degrees.In a large bowl, mix the dry ingredients.
Slowly pour in the buttermilk, stirring until a sticky dough is formed.
Knead the dough for a few minutes until there are no bits of flour at the bottom of the bowl.
Form into two rounds and place on an ungreased baking sheet.
Bake for about 40 minutes or until a knife inserted comes out clean.
Note: if the dough is too wet, add more flour.
If it is too dry, add more buttermilk.
It should be sticky and moist.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.11 Kcal (825 kJ)
Calories from fat	15.13 Kcal
		% Daily Value*
Total Fat	1.68g	3%
Cholesterol	3.68mg	1%
Sodium	312.51mg	13%
Potassium	147.95mg	3%
Total Carbs	38.17g	13%
Sugars	2.3g	9%
Dietary Fiber	1.46g	6%
Protein	6.19g	12%
Vitamin C	0.9mg	2%
Iron	2.7mg	15%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	210.41 Kcal (881 kJ)
Calories from fat	16.15 Kcal
		% Daily Value*
Total Fat	1.79g	3%
Cholesterol	3.92mg	1%
Sodium	333.58mg	13%
Potassium	157.93mg	3%
Total Carbs	40.74g	13%
Sugars	2.45g	9%
Dietary Fiber	1.55g	6%
Protein	6.6g	12%
Vitamin C	1mg	2%
Iron	2.9mg	15%
Calcium	79.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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