Irish Beef Stew Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 1/4 lb stew beef , cut into 1-inch pieces
6 large garlic cloves, minced
6 cups beef stock
i cup of guinness beer
1 cup of fine red wine
2 tbsp tomato paste
1 tbsp sugar
1 tbsp dried thyme
1 tbsp worcestershire sauce
2 bay leaves
2 tbsp (1/4 stick) butter
3 lb russet potatoes, peeled , cut into 1/2-inch pieces (about 7 cups)
1 large onion, chopped
2 cups 1/2-inch pieces peeled carrots
salt and pepper
2 tbsp chopped fresh parsley

Directions:

Heat olive oil in heavy large pot over medium-high heat. Add beef and sauté until brown on all sides, about 5 minutes. Add garlic and sauté 1 minute. Add beef stock, Guinness, red wine, tomato paste, sugar, thyme, Worcestershire sauce and bay leaves. Stir to combine. Bring mixture to boil. Reduce heat to medium-low, then cover and simmer 1 hour, stirring occasionally.
While the meat and stock is simmering, melt butter in another large pot over medium heat. Add potatoes, onion and carrots. Sauté vegetables until golden, about 20 minutes. Set aside until the beef stew in step one has simmered for one hour.
Add vegetables to beef stew. Simmer uncovered until vegetables and beef are very tender, about 40 minutes. Discard bay leaves. Tilt pan and spoon off fat. Transfer stew to serving bowl. Sprinkle with parsley and serve. (Can be prepared up to 2 days ahead. Salt and pepper to taste. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before serving.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	776.07 Kcal (3249 kJ)
Calories from fat	410.24 Kcal
		% Daily Value*
Total Fat	45.58g	70%
Cholesterol	93.27mg	31%
Sodium	942.09mg	39%
Potassium	2176.69mg	46%
Total Carbs	69.54g	23%
Sugars	12.36g	49%
Dietary Fiber	7.75g	31%
Protein	16.91g	34%
Vitamin C	27.8mg	46%
Vitamin A	0.8mg	27%
Iron	5.2mg	29%
Calcium	124.4mg	12%

Amount Per 100 g
Calories	106.41 Kcal (446 kJ)
Calories from fat	56.25 Kcal
		% Daily Value*
Total Fat	6.25g	70%
Cholesterol	12.79mg	31%
Sodium	129.17mg	39%
Potassium	298.45mg	46%
Total Carbs	9.54g	23%
Sugars	1.7g	49%
Dietary Fiber	1.06g	31%
Protein	2.32g	34%
Vitamin C	3.8mg	46%
Vitamin A	0.1mg	27%
Iron	0.7mg	29%
Calcium	17.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.5

Points
20

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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