Irene's Enchiladas Recipe

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Ingredients

Count

Nutrition

1546

Calories

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Ingredients:

Serving

3 oz chicken breast
2 slices of onions
1/2 cup enchilada sauce
10 corn tortillas
5 tbsps corn oil

Directions:

Boil chicken breast. Season to taste. Shred chicken and set aside.
Heat corn oil until hot. Fry each tortillas until crispy. Drain of excess oil on paper towels.
In a seperate sauce pan heat enchilada sauce. Dip firied tortillas in the enchilada sauce one by one until they are covered in sauce and set aside.
Place amount of chicken desired across each tortilla and roll.
Garnish with onions and sour cream if you desire.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1546.32 Kcal (6474 kJ)
Calories from fat	945.04 Kcal
		% Daily Value*
Total Fat	105g	162%
Cholesterol	77.46mg	26%
Sodium	730.16mg	30%
Potassium	902.62mg	19%
Total Carbs	132.33g	44%
Sugars	7.81g	31%
Dietary Fiber	17.95g	72%
Protein	29.1g	58%
Vitamin C	13.3mg	22%
Iron	3.3mg	18%
Calcium	251.7mg	25%

Amount Per 100 g
Calories	262.38 Kcal (1099 kJ)
Calories from fat	160.35 Kcal
		% Daily Value*
Total Fat	17.82g	162%
Cholesterol	13.14mg	26%
Sodium	123.89mg	30%
Potassium	153.16mg	19%
Total Carbs	22.45g	44%
Sugars	1.32g	31%
Dietary Fiber	3.05g	72%
Protein	4.94g	58%
Vitamin C	2.3mg	22%
Iron	0.6mg	18%
Calcium	42.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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