Iowa Maid-Rites ( Loose Meat Sandwiches ) Recipe

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Iowa Maid-Rites ( Loose Meat Sandwiches )
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Ingredients
4
Count
Nutrition
173
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. After frying hamburger and draining it, mix in all the soup mixes and simmer to blend flavors,about an hour would do.
  2. Ladle on top of hamburger buns and treat them like you would a sloppy joe.
  3. Any left over meat is great for taco and burrito filler.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.63 Kcal (723 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 78.23mg 26%
Sodium 570.7mg 24%
Potassium 447.33mg 10%
Total Carbs 3.84g 1%
Sugars 0.3g 1%
Dietary Fiber 0.41g 2%
Protein 24.22g 48%
Vitamin C 0.2mg 0%
Iron 2.3mg 13%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 144.72 Kcal (606 kJ)
Calories from fat 51.33 Kcal
% Daily Value*
Total Fat 5.7g 10%
Cholesterol 65.58mg 26%
Sodium 478.45mg 24%
Potassium 375.02mg 10%
Total Carbs 3.22g 1%
Sugars 0.25g 1%
Dietary Fiber 0.35g 2%
Protein 20.31g 48%
Vitamin C 0.1mg 0%
Iron 2mg 13%
Calcium 24.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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