Iowa Hawkeye Swiss crabwiches Recipe

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Iowa Hawkeye Swiss crabwiches
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Ingredients:

Directions:

  1. Toast almonds until lightly browned.
  2. Toast split buns.
  3. Stir next 7 items until well blended.
  4. Stir in crumbled bacon, almonds, crabmeat, onions, and cheese.
  5. Spread about 1/3 cup of mixture on each roll half.
  6. Place on baking sheet and broil 6 inches from heat until golden brown.
  7. 2 open faced sandwiches per person.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755.66 Kcal (3164 kJ)
Calories from fat 401.98 Kcal
% Daily Value*
Total Fat 44.66g 69%
Cholesterol 88.26mg 29%
Sodium 1177.7mg 49%
Potassium 343.25mg 7%
Total Carbs 38.93g 13%
Sugars 3.38g 14%
Dietary Fiber 2.49g 10%
Protein 48.68g 97%
Vitamin C 3mg 5%
Iron 2.8mg 15%
Calcium 537.4mg 54%
Amount Per 100 g
Calories 267.56 Kcal (1120 kJ)
Calories from fat 142.33 Kcal
% Daily Value*
Total Fat 15.81g 69%
Cholesterol 31.25mg 29%
Sodium 417mg 49%
Potassium 121.54mg 7%
Total Carbs 13.79g 13%
Sugars 1.2g 14%
Dietary Fiber 0.88g 10%
Protein 17.24g 97%
Vitamin C 1.1mg 5%
Iron 1mg 15%
Calcium 190.3mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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