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Invent Your Own Casserole Recipe

Invent Your Own Casserole Recipe

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Ingredients

Count

Nutrition

1143

Calories

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Ingredients:

Serving

1 (8-oz) carton sour cream
1 cup milk
1 cup water
1 tsp salt
1 tsp pepper
1 (10 3/4-oz) can cream of mushroom soup, undiluted
1 (10 3/4-oz) can cream of celery soup, undiluted
1 (10 3/4-oz) can cream of chicken soup, undiluted
1 (10 3/4-oz) can cheddar cheese soup, undiluted
2 (14 1/2-oz) cans italian-style diced tomatoes, undrained
choose 1 fish/meat/poultry
2 (6-oz) cans solid white tuna, drained and flaked
2 cups chopped cooked chicken
2 cups chopped cooked ham
2 cups chopped cooked turkey
1 lb ground beef, browned and drained
choose 1 pasta/rice
2 cups uncooked elbow macaroni
1 cup uncooked rice
4 cups uncooked wide egg noodles
3 cups uncooked medium shells
1/2 cup (2 oz) shredded mozzarella cheese
1/2 cup (2 oz) shredded swiss cheese
1/2 cup grated parmesan cheese
1/2 cup fine, dry breadcrumbs
choose 1 frozen vegetable
1 (10-oz) package frozen chopped spinach, thawed
1 (10-oz) package frozen cut broccoli
1 (10-oz) package frozen italian green beans
1 (10-oz) package frozen english peas
1 (16-oz) package frozen sliced yellow squash
1 (10-oz) package frozen whole kernel corn
choose 1 or more extras (optional)
1 (3-oz) can sliced mushrooms, drained
1/4 cup sliced ripe olives
1/4 cup chopped bell pepper
1/4 cup chopped onion
1/4 cup chopped celery
2 garlic cloves, minced
1 (4.5-oz) can chopped green chiles
1 (1 1/4-oz) envelope taco seasoning mix

Directions:

Combine 1 (8-ounce) carton sour cream, 1 cup milk, 1 cup water, 1 teaspoon salt and 1 teaspoon pepper with Sauce Maker (omit sour cream and milk when using tomatoes). Stir in Pasta/Rice, Frozen Vegetable, Fish/Meat/Poultry, and if desired, Extras.
Spoon casserole mixture into a lightly greased 13- x 9- x 2-inch baking dish; sprinkle with your choice of toppings.
Cover and bake casserole at 350º for 1 hour and 10 minutes; uncover and bake 10 additional minutes.
Chicken Casserole: Cream of chicken soup, broccoli, rice, chicken, Parmesan cheese, and breadcrumbs.
Ham Casserole: Cream of celery soup, Italian green beans, wide egg noodles, ham, garlic, and 2 portions Swiss cheese.
Turkey Casserole: Italian-style diced tomatoes, spinach, medium pasta shells, turkey, onion, garlic, mozzarella cheese, adn breadcrumbs.
Vegetarian Casserole: Italian-style diced tomatoes, yellow squash, rice, olives, 4 portions celery, 4 portions bell pepper, garlic, parmesan cheese, and breadcrumbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1142.53 Kcal (4784 kJ)
Calories from fat	380.15 Kcal
		% Daily Value*
Total Fat	42.24g	65%
Cholesterol	546.01mg	182%
Sodium	2093.62mg	87%
Potassium	1235.45mg	26%
Total Carbs	105.89g	35%
Sugars	8.17g	33%
Dietary Fiber	5.8g	23%
Protein	82.94g	166%
Vitamin C	17.5mg	29%
Vitamin A	4.3mg	143%
Iron	12.8mg	71%
Calcium	305mg	30%

Amount Per 100 g
Calories	180.81 Kcal (757 kJ)
Calories from fat	60.16 Kcal
		% Daily Value*
Total Fat	6.68g	65%
Cholesterol	86.41mg	182%
Sodium	331.33mg	87%
Potassium	195.52mg	26%
Total Carbs	16.76g	35%
Sugars	1.29g	33%
Dietary Fiber	0.92g	23%
Protein	13.13g	166%
Vitamin C	2.8mg	29%
Vitamin A	0.7mg	143%
Iron	2mg	71%
Calcium	48.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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