Instant Oatmeal (Blueberries and Cream) Recipe

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Instant Oatmeal (Blueberries and Cream)
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Ingredients:

Directions:

  1. Combine ingredients and add 1/2 to 3/4 cup bioling water or hot milk, stir and wait 3 min and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.95 Kcal (167 kJ)
Calories from fat 2 Kcal
% Daily Value*
Total Fat 0.22g 0%
Cholesterol 0.15mg 0%
Sodium 39.54mg 2%
Potassium 16.46mg 0%
Total Carbs 8.9g 3%
Sugars 6.75g 27%
Dietary Fiber 0.07g 0%
Protein 0.45g 1%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 208.87 Kcal (874 kJ)
Calories from fat 10.45 Kcal
% Daily Value*
Total Fat 1.16g 0%
Cholesterol 0.81mg 0%
Sodium 206.76mg 2%
Potassium 86.04mg 0%
Total Carbs 46.54g 3%
Sugars 35.28g 27%
Dietary Fiber 0.39g 0%
Protein 2.37g 1%
Vitamin C 1.2mg 0%
Iron 0.8mg 1%
Calcium 89.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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