Oatmeal Recipe

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Oatmeal
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Ingredients
11
Count
Nutrition
606
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 2 1/2 cups oats
  • 1/2 cup sugar
  • 2 tbsp cocoa
  • 1 tbsp cinnamon
  • 1/2 tsp coriander
  • 1/2 tsp ginger
  • 1/2 tsp salt
  • 2 tbsp olive oil
  • 2 eggs

Directions:

  1. Mix and bake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.64 Kcal (2536 kJ)
Calories from fat 147.12 Kcal
% Daily Value*
Total Fat 16.35g 25%
Cholesterol 81.84mg 27%
Sodium 365.65mg 15%
Potassium 893.11mg 19%
Total Carbs 97.2g 32%
Sugars 26.42g 106%
Dietary Fiber 12.07g 48%
Protein 20.79g 42%
Vitamin C 0.5mg 1%
Iron 7.8mg 43%
Calcium 154.9mg 15%
Amount Per 100 g
Calories 361.01 Kcal (1511 kJ)
Calories from fat 87.7 Kcal
% Daily Value*
Total Fat 9.74g 25%
Cholesterol 48.78mg 27%
Sodium 217.96mg 15%
Potassium 532.37mg 19%
Total Carbs 57.94g 32%
Sugars 15.75g 106%
Dietary Fiber 7.19g 48%
Protein 12.39g 42%
Vitamin C 0.3mg 1%
Iron 4.6mg 43%
Calcium 92.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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