Injera Recipe

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Ingredients:

Serving

2 cups whole wheat flour (a finely milled type such as chapati flour works well- you can also substitute buckwheat flour)
1 cup unbleached white flour
1/2 tsp baking soda
3 cups club soda, plus more to thin if needed

Directions:

Combine flour and baking soda in a large bowl.
Add club soda, stir well to form a thin batter.
Heat a large well-seasoned or non-stick griddle until hot. Brush lightly with oil or ghee.
Using a large cup or ladle, begin on the outside of the griddle and pour in a circle around the inside edges until the center is filled. Quickly tilt the griddle back and forth to fill in any holes and spread evenly. As if making crepes.Cook for 1-2 minutes, until surface is spongy and filled with tiny air bubbles. Do not flip the bread - just slide off griddle onto a large plate. Continue cooking injera until batter is used, transferring them to the plate as they are done. Arrange them around the outside edges of the plate so that the centers overlap. Serve immediately with a meat or vegetable stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.15 Kcal (1010 kJ)
Calories from fat	5.99 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Sodium	131.05mg	5%
Potassium	72.61mg	2%
Total Carbs	51.45g	17%
Dietary Fiber	1.54g	6%
Protein	5.74g	11%
Iron	4.2mg	24%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	130.22 Kcal (545 kJ)
Calories from fat	3.23 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Sodium	70.77mg	5%
Potassium	39.21mg	2%
Total Carbs	27.79g	17%
Dietary Fiber	0.83g	6%
Protein	3.1g	11%
Iron	2.3mg	24%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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