Directions:
- Mix flours, baking powder and salt in a bowl.
- Stir in egg and club soda until the batter is creamy.
- Cook at once in a buttered skillet.
- Fry 2 Tablespoons of batter at a time for 1-2 minutes on one side only.
- This is made in the same fashion as a crepes in a pan.
- Serve injera warm with main dishes such as stews or on it's own with honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.99 Kcal (322 kJ) | ||
| Calories from fat | 23.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 6% | |
| Sodium | 108.61mg | 5% | |
| Potassium | 183.93mg | 4% | |
| Total Carbs | 11.89g | 4% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 2.26g | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 180.88 Kcal (757 kJ) | ||
| Calories from fat | 54.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 4% | |
|---|---|---|---|
| Cholesterol | 44mg | 6% | |
| Sodium | 255.17mg | 5% | |
| Potassium | 432.13mg | 4% | |
| Total Carbs | 27.93g | 4% | |
| Sugars | 0.53g | 1% | |
| Dietary Fiber | 2.37g | 4% | |
| Protein | 5.3g | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 145.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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