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Whole Wheat Banana Nut Bread Recipe

Whole Wheat Banana Nut Bread Recipe

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Ingredients:

Serving

1/2 cup butter
3/4 cup brown sugar
1 large egg
1 tsp vanilla extract
1 cup whole wheat flour
1/2 cup unbleached flour
1 tsp baking soda
1 1/4 cups mashed bananas (2 large or 3 small)
1/4 cup buttermilk or 1/4 cup yogurt or 1/4 cup sour cream
1 cup walnuts, chopped
1/2 cup carob chips
1/2 cup raisins (optional)
1 -2 tbsp icing sugar , for dusting (optional)

Directions:

Preheat oven to 350 degrees.
In a large bowl cream butter and sugar together until very light and creamy.
Beat in egg.
Add vanilla extract and blend, set aside.
Into a medium bowl or on a sheet of wax paper sift together whole wheat, unbleached flours and baking soda.
In a small bowl blend buttermilk and mashed banana.
Add dry ingredients alternately with the banana mixture to the butter mixture.
Stirring just enought to combine well.
Stir in walnuts and chocolate chips, raisins if you like.
Turn into a greased and floured 9 x 5 loaf pan or bundt cake pan.
Bake for 50-55 minutes on middle rack.
Until tooth pick comes out clean.
Let cool in pan for 5- 10 minutes.
Remove from pan and cool on rack.
After it is cooled just a light dusting with icing sugar if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	713.48 Kcal (2987 kJ)
Calories from fat	319.36 Kcal
		% Daily Value*
Total Fat	35.48g	55%
Cholesterol	73.39mg	24%
Sodium	279.68mg	12%
Potassium	622.93mg	13%
Total Carbs	91.1g	30%
Sugars	44.32g	177%
Dietary Fiber	5.46g	22%
Protein	12.2g	24%
Vitamin C	5.5mg	9%
Vitamin A	0.2mg	6%
Iron	3.7mg	21%
Calcium	128.3mg	13%

Amount Per 100 g
Calories	348.8 Kcal (1460 kJ)
Calories from fat	156.13 Kcal
		% Daily Value*
Total Fat	17.35g	55%
Cholesterol	35.88mg	24%
Sodium	136.73mg	12%
Potassium	304.54mg	13%
Total Carbs	44.54g	30%
Sugars	21.67g	177%
Dietary Fiber	2.67g	22%
Protein	5.97g	24%
Vitamin C	2.7mg	9%
Vitamin A	0.1mg	6%
Iron	1.8mg	21%
Calcium	62.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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