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Indonesian-Style Rice With Tempeh Recipe

Indonesian-Style Rice With Tempeh Recipe

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Ingredients:

Serving

3 shallots, peeled
1 -2 hot red chili pepper, small fresh seeded (to your taste )
1 garlic clove, peeled
1/4 tsp salt
2 tbsp peanut oil
1 large carrot, shredded
2 cups napa cabbage, finely chopped
1 cup tempeh, poached and crumbled (refer to technique below)
3 tbsp tamari (or other soy sauce)
2 1/2 tsp light brown sugar , palm sugar or 2 1/2 tsp molasses
3 cups basmati rice, cooked and cold (or other long-grain white
1 medium cucumber, peeled, seeded, and shredded, for garnish
1/2 cup dry-roasted unsalted peanuts, chopped for garnish

Directions:

POACHING TEMPEH:.
It’s recommended to poach tempeh before using in recipes to mellow the flavor and increase digestibility. Place tempeh in a saucepan with water to cover and bring to a simmer. Continue simmering gently for 10 minutes, then remove and pat dry.
RICE:.
Combine shallots, chiles, garlic, and salt in food processor or blender and process until smooth. Set aside.
In large skillet or wok, heat peanut oil over medium heat.
Add carrot and cabbage and stir-fry until slightly softened, about 1 minute.
Add tempeh, 1 1/2 tablespoons of the tamari, and the sugar and cook until the tempeh is lightly browned, about 2 minutes.
Add reserved shallot mixture and cook until fragrant, about 30 seconds.
Add rice and remaining 1 1/2 tablespoons tamari and stir-fry to combine all ingredients and heat through, about 10 minutes.
Serve by placing rice mixture in shallow serving bowl or on large platter. Garnish with cucumber and peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	657.15 Kcal (2751 kJ)
Calories from fat	198.73 Kcal
		% Daily Value*
Total Fat	22.08g	34%
Sodium	936.77mg	39%
Potassium	872.88mg	19%
Total Carbs	101.45g	34%
Sugars	11.06g	44%
Dietary Fiber	7.32g	29%
Protein	21.69g	43%
Vitamin C	35.4mg	59%
Vitamin A	0.2mg	6%
Iron	74.8mg	415%
Calcium	125.5mg	13%

Amount Per 100 g
Calories	136.39 Kcal (571 kJ)
Calories from fat	41.24 Kcal
		% Daily Value*
Total Fat	4.58g	34%
Sodium	194.42mg	39%
Potassium	181.16mg	19%
Total Carbs	21.06g	34%
Sugars	2.3g	44%
Dietary Fiber	1.52g	29%
Protein	4.5g	43%
Vitamin C	7.3mg	59%
Iron	15.5mg	415%
Calcium	26.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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