Directions:
- Cut chicken or beef into kebab-style pieces. Combine all other ingredients in a bowl and add meat.
- Toss to coat the meat, squish meat with your fingers, to tenderize meat and allow the flavors to permeate it. Marinate overnight.
- The next day, arrange meat on skewers and broil on foil-covered broil-proof pan until done OR pour in a small oven-proof casserole-dish and bake at 350 degrees until cooked.
- Serve with peanut sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1216.45 Kcal (5093 kJ) | ||
| Calories from fat | 95.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 18025.5mg | 751% | |
| Potassium | 282.98mg | 6% | |
| Total Carbs | 249.29g | 83% | |
| Sugars | 212.33g | 849% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 32.43g | 65% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 29.3mg | 163% | |
| Calcium | 1073.2mg | 107% | |
| Amount Per 100 g | |||
| Calories | 221.54 Kcal (928 kJ) | ||
| Calories from fat | 17.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 16% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 7% | |
| Sodium | 3282.8mg | 751% | |
| Potassium | 51.54mg | 6% | |
| Total Carbs | 45.4g | 83% | |
| Sugars | 38.67g | 849% | |
| Dietary Fiber | 0.33g | 7% | |
| Protein | 5.91g | 65% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 5.3mg | 163% | |
| Calcium | 195.4mg | 107% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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