Directions:
- Preheat oven to 375°.
- Trim fat from tenderloin. Combine soy sauce and next 3 ingredients, stirring well. Spread soy sauce mixture over tenderloin.
- Place tenderloin on a rack in a roasting pan coated with cooking spray. Insert meat thermometer into thickest part of tenderloin, if desired. Bake, uncovered, at 375° for 30 minutes. Brush tenderloin with apricot spread. Bake 10 additional minutes or until meat thermometer registers 160°, basting often with apricot spread. Let stand 10 minutes before slicing.
- Tip: Even though peanut butter is a high-fat food, the type of fat it contains is monounsaturated-a heart-healthy kind of fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.06 Kcal (896 kJ) | ||
| Calories from fat | 48.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 379.31mg | 16% | |
| Potassium | 534.63mg | 11% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 26.65g | 53% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.19 Kcal (608 kJ) | ||
| Calories from fat | 32.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 8% | |
|---|---|---|---|
| Cholesterol | 49.98mg | 25% | |
| Sodium | 257.27mg | 16% | |
| Potassium | 362.61mg | 11% | |
| Total Carbs | 9.07g | 4% | |
| Sugars | 6.21g | 37% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 18.07g | 53% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 8% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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