Indonesian Pork Tenderloin |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1 (1-pound) pork tenderloin |
2 tablespoons low-sodium soy sauce |
2 tablespoons reduced-fat creamy peanut butter |
1 teaspoon crushed red pepper |
2 garlic cloves, minced |
cooking spray |
1/4 cup apricot spreadable fruit |
Directions:
1. Preheat oven to 375°.
2. Trim fat from tenderloin. Combine soy sauce and next 3 ingredients, stirring well. Spread soy sauce mixture over tenderloin.
3. Place tenderloin on a rack in a roasting pan coated with cooking spray. Insert meat thermometer into thickest part of tenderloin, if desired. Bake, uncovered, at 375° for 30 minutes. Brush tenderloin with apricot spread. Bake 10 additional minutes or until meat thermometer registers 160°, basting often with apricot spread. Let stand 10 minutes before slicing.
4. Tip: Even though peanut butter is a high-fat food, the type of fat it contains is monounsaturated-a heart-healthy kind of fat.
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