Indonesian Chilli Chicken Recipe

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Ingredients:

Serving

Directions:

Place garlic, chilli, ginger and onion in pan with oil and cook for 3 minutes or until fragrant.
Add chicken breasts turning to cover with spices and lighlty browned.
Pour coconut milk or evaporated milk oven chicken and simmer until chicken is tender approx.
15 minutes.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.43 Kcal (492 kJ)
Calories from fat	83.49 Kcal
		% Daily Value*
Total Fat	9.28g	14%
Cholesterol	6.15mg	2%
Sodium	82.26mg	3%
Potassium	96.79mg	2%
Total Carbs	6.14g	2%
Sugars	1.5g	6%
Dietary Fiber	0.93g	4%
Protein	2.72g	5%
Vitamin C	5.1mg	8%
Iron	0.2mg	1%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	192.5 Kcal (806 kJ)
Calories from fat	136.87 Kcal
		% Daily Value*
Total Fat	15.21g	14%
Cholesterol	10.08mg	2%
Sodium	134.85mg	3%
Potassium	158.67mg	2%
Total Carbs	10.07g	2%
Sugars	2.45g	6%
Dietary Fiber	1.52g	4%
Protein	4.47g	5%
Vitamin C	8.3mg	8%
Iron	0.3mg	1%
Calcium	22.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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