Directions:
- Rehydrate the mu-err mushrooms by soaking them in water for 30 minutes, then slice.
- Slice the carrot and red pepper.
- Break or cut the noodles into approximately 2 inch long pieces.
- Bring the water to the boil in a large pan, add stock cube and all other ingredients, apart from the noodles and spices.
- As soon as it comes back to a boil, add the noodles and spices and simmer for approximately six minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.91 Kcal (1536 kJ) | ||
| Calories from fat | 111.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 17.03mg | 6% | |
| Sodium | 1417.26mg | 59% | |
| Potassium | 632.82mg | 13% | |
| Total Carbs | 49.62g | 17% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 43.7mg | 73% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 16% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.46 Kcal (622 kJ) | ||
| Calories from fat | 44.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 19% | |
|---|---|---|---|
| Cholesterol | 6.89mg | 6% | |
| Sodium | 573.44mg | 59% | |
| Potassium | 256.05mg | 13% | |
| Total Carbs | 20.08g | 17% | |
| Sugars | 2.3g | 23% | |
| Dietary Fiber | 1.59g | 16% | |
| Protein | 4.79g | 24% | |
| Vitamin C | 17.7mg | 73% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 16% | |
| Calcium | 21.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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