Directions:
- Grill Directions:.
- In 2-quart glass baking dish or large resealable plastic bag, combine all marinade ingredients; blend well. Add chicken; turn to coat. Cover dish or seal bag; rerfigerate at least 6 hours or over night, turning occasionally.
- Heat grill. When ready to grill, draing chicken, reserving marinade. Place chicken on gas grill over low heat or on charcoal grill 4 to 6 inches from medium coals. Cook 45 to 60 minutes, or until chicken is fork-tender and juiced run clear, turning once and brushing frequently with reserved marinade. Dish any remaining marinade.
- Oven Directions: Marinate chicken as directed. Heat over to 350°F Place chicken in ungrease 15x10 in baking pan.
- Bake at 350 F for 45 to 55 minutes, or until chicken is fork-tender and juices run clear, turning once and brushing frequently with reserved marinade. Discard any remaining marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.48 Kcal (2627 kJ) | ||
| Calories from fat | 325.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.18g | 56% | |
|---|---|---|---|
| Sodium | 1512.03mg | 63% | |
| Potassium | 829.61mg | 18% | |
| Total Carbs | 24.56g | 8% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 10.78g | 43% | |
| Protein | 53.85g | 108% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 10.6mg | 59% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 231.77 Kcal (970 kJ) | ||
| Calories from fat | 120.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 56% | |
|---|---|---|---|
| Sodium | 558.49mg | 63% | |
| Potassium | 306.43mg | 18% | |
| Total Carbs | 9.07g | 8% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 3.98g | 43% | |
| Protein | 19.89g | 108% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 3.9mg | 59% | |
| Calcium | 43.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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