Indonesian Beef Curry With Coconut Rice Recipe

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Ingredients:

Serving

cooking spray
1 1/2 lbs lean top round beef, thinly sliced
1 1/2 tbsp canola oil
1/2 cup thinly sliced shallot
2 tbsp minced peeled fresh ginger
6 garlic cloves, thinly sliced
2 serrano chilies, thinly sliced
2 tsp ground coriander
3/4 tsp salt
1 1/2 tsp ground cumin
1/2 tsp ground cloves
1/2 tsp fresh ground black pepper
3 cardamom pods, crushed
1 (3 inch) cinnamon sticks
1 cup organic vegetable broth
1 tbsp fresh lime juice
1 1/4 cups water
1 cup uncooked basmati rice
1 cup light coconut milk
1/4 tsp salt

Directions:

To prepare curry, heat a large skillet over medium-high heat. Coat the pan with cooking spray. Place half of the beef in skillet; cook 1 minute on each side or until browned.
Remove the beef from pan. Keep warm. Repeat process with the remaining beef.
Lower heat to medium; add oil to pan. Add shallots, ginger, garlic, and chiles; cook 4 minutes or until tender, stirring occasionally.
Stir in coriander and next 6 ingredients (through cinnamon); cook 30 seconds, stirring constantly.
Return beef to pan. Add broth; bring to a simmer. Cover, reduce heat, and simmer 35 minutes or until beef is tender.
Uncover and cook 10 minutes or until sauce thickens. Discard cinnamon stick; stir in juice.
To prepare rice, bring 1 1/4 cups water and remaining ingredients to a boil.
Cover, reduce heat, and simmer 18 minutes or until liquid is absorbed. Remove from heat. Let stand, covered, 5 minutes.
Fluff with a fork. Place 2/3 cup rice onto each of 6 plates; top each serving with 1/2 cup curry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.21 Kcal (2023 kJ)
Calories from fat	201.89 Kcal
		% Daily Value*
Total Fat	22.43g	35%
Cholesterol	102.45mg	34%
Sodium	660.5mg	28%
Potassium	646.29mg	14%
Total Carbs	26.96g	9%
Sugars	3.23g	13%
Dietary Fiber	2.23g	9%
Protein	44.4g	89%
Vitamin C	6.1mg	10%
Iron	21mg	117%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	156.13 Kcal (654 kJ)
Calories from fat	65.23 Kcal
		% Daily Value*
Total Fat	7.25g	35%
Cholesterol	33.1mg	34%
Sodium	213.42mg	28%
Potassium	208.82mg	14%
Total Carbs	8.71g	9%
Sugars	1.04g	13%
Dietary Fiber	0.72g	9%
Protein	14.34g	89%
Vitamin C	2mg	10%
Iron	6.8mg	117%
Calcium	13.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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