Directions:
- Stir your flour and milk together until well blended.
- Stir in soup and poultry seasoning.
- Put this all in microwave-safe bowl and cover with a sheet of the wax paper.
- Set the Microwave at Hi for 7-8 min.
- Stir every 2 min until the mixture boils and begins to thicken.
- Stir in the turkey and vegetables.
- Spoon 1 c.
- Turkey mixture into 4 individual microwave safe bowls.
- Pipe or spoon 1/2 c.
- Potato mixture atop each casserole.
- Sprinkle with Paprika.
- Cover with the wax paper and again Microwave at Hi 9-11 min.
- Until the vegetables are tender.
- This makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.01 Kcal (1892 kJ) | ||
| Calories from fat | 93.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Cholesterol | 618.14mg | 206% | |
| Sodium | 417.36mg | 17% | |
| Potassium | 833.47mg | 18% | |
| Total Carbs | 50.78g | 17% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 7.57g | 30% | |
| Protein | 39.16g | 78% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 6.3mg | 35% | |
| Calcium | 174.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 103.57 Kcal (434 kJ) | ||
| Calories from fat | 21.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 16% | |
|---|---|---|---|
| Cholesterol | 141.64mg | 206% | |
| Sodium | 95.63mg | 17% | |
| Potassium | 190.98mg | 18% | |
| Total Carbs | 11.64g | 17% | |
| Sugars | 2.18g | 38% | |
| Dietary Fiber | 1.74g | 30% | |
| Protein | 8.97g | 78% | |
| Vitamin C | 4.2mg | 30% | |
| Vitamin A | 1.4mg | 197% | |
| Iron | 1.4mg | 35% | |
| Calcium | 40mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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