Directions:
- Saute the onion and pepper in the oil for 4 to 5 minutes, or until tender but not browned. Season to taste with salt and pepper and stir in the garlic. Cook for 1 minute and set aside to cool.
- Preheat the oven to 350 degrees. In a bowl, pour the milk over the bread and let soak for 5 minutes. Squeeze the excess milk from the bread and combine with the remaining ingredients, adding the onion mixture and season with salt and pepper. Divide the mixture into 6 even portions and shape into mini loaves. Bake for 20 minutes, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.75 Kcal (1891 kJ) | ||
| Calories from fat | 318.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.41g | 54% | |
|---|---|---|---|
| Cholesterol | 110.58mg | 37% | |
| Sodium | 198.06mg | 8% | |
| Potassium | 466.03mg | 10% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 21.66g | 43% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.2mg | 57% | |
| Calcium | 145.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 221.46 Kcal (927 kJ) | ||
| Calories from fat | 156.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 54% | |
|---|---|---|---|
| Cholesterol | 54.21mg | 37% | |
| Sodium | 97.1mg | 8% | |
| Potassium | 228.46mg | 10% | |
| Total Carbs | 5.26g | 4% | |
| Sugars | 1.68g | 14% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 10.62g | 43% | |
| Vitamin C | 10.7mg | 36% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5mg | 57% | |
| Calcium | 71.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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