Directions:
- Remove the lettuce leaves from the head and using scissors cut each leaf into round shaped cups. Add to a bowl of iced water and refrigerate until needed. In a large bowl add all the remaining ingredients, except the chives, and mix well.
- Remove lettuce cups from the water and pat dry with paper towels. Fill the cups with the fruit and vegetable mixture and transfer to serving plates. Garnish the salads with chopped chives and serve.
- Cook's Note: Add lobster and crabmeat, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.18 Kcal (620 kJ) | ||
| Calories from fat | 105.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 7% | |
| Sodium | 71.65mg | 3% | |
| Potassium | 271.53mg | 6% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.93 Kcal (640 kJ) | ||
| Calories from fat | 108.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 18% | |
|---|---|---|---|
| Cholesterol | 21.36mg | 7% | |
| Sodium | 73.94mg | 3% | |
| Potassium | 280.22mg | 6% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 2.68g | 10% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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