Directions:
- Preheat oven to 375 degrees F.
- Spray 2 (5-inch square baking dishes or 2 individual serving dishes) with Pam.
- On a microwave dish or bowl mix vegetables (zucchini - mushrooms) together - cover and microwave on high for 3-5 minutes or until veggies are crisp-tender, stirring once after about 2 minutes or so. Drain veggies and stir in 1/8 tsp salt.
- In each baking dish layer in this order: 2 TB sauce, 1 half noodle, halt of the veggies, 1 half noodle, half of the ricotta cheese, 1/4 cup sauce and 1/2 TB Parmesan.
- Cover with foil and bake for 30 minutes. Uncover and bake for another 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.33 Kcal (1249 kJ) | ||
| Calories from fat | 33.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 39.99mg | 13% | |
| Sodium | 976.95mg | 41% | |
| Potassium | 649.86mg | 14% | |
| Total Carbs | 41.5g | 14% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 22.53g | 45% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.3mg | 18% | |
| Calcium | 631.4mg | 63% | |
| Amount Per 100 g | |||
| Calories | 40.71 Kcal (170 kJ) | ||
| Calories from fat | 4.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 6% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 13% | |
| Sodium | 133.32mg | 41% | |
| Potassium | 88.69mg | 14% | |
| Total Carbs | 5.66g | 14% | |
| Sugars | 1.41g | 41% | |
| Dietary Fiber | 0.55g | 16% | |
| Protein | 3.07g | 45% | |
| Vitamin C | 1.3mg | 16% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 0.5mg | 18% | |
| Calcium | 86.2mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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