Directions:
- Shape beef into 4 flat patties and place each in the centre of a piece of foil.
- Sprinkle with salt, pepper and garlic powder, if using.
- Peel onion, cut into 4 thick slices and place on top of each patty.
- Cut potato into 1/4 inch thick slices and place on top of onion.
- Spread with ketchup or sauce.
- Peel carrots and cut into strips.
- Place on top of potato slices.
- Sprinkle with a bit more salt and pepper.
- Dot with butter.
- Bring sides of foil up over meat and vegetables and enclose in packets.
- Place on baking sheet and bake for 60 to 75 minutes in 375F oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.56 Kcal (1773 kJ) | ||
| Calories from fat | 209.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 36% | |
|---|---|---|---|
| Cholesterol | 80.46mg | 27% | |
| Sodium | 238.28mg | 10% | |
| Potassium | 764.9mg | 16% | |
| Total Carbs | 29.8g | 10% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 24.68g | 49% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 3.1mg | 17% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148.3 Kcal (621 kJ) | ||
| Calories from fat | 73.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 36% | |
|---|---|---|---|
| Cholesterol | 28.17mg | 27% | |
| Sodium | 83.43mg | 10% | |
| Potassium | 267.82mg | 16% | |
| Total Carbs | 10.44g | 10% | |
| Sugars | 2.52g | 29% | |
| Dietary Fiber | 1.68g | 19% | |
| Protein | 8.64g | 49% | |
| Vitamin C | 3.6mg | 17% | |
| Vitamin A | 0.4mg | 40% | |
| Iron | 1.1mg | 17% | |
| Calcium | 22.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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