Directions:
- Divide coconut between two ungreased 6-oz. custard cups. Drizzle with caramel topping. In a small bowl, whisk the remaining ingredients; pour into custard cups.
- Place a steamer rack inside a large skillet. Pour water into skillet until it comes almost to the top of the rack. Place custard cups on rack. Bring to a boil; cover and steam for 10-12 minutes or until a knife inserted 1 in. from the edge comes out clean.
- Remove cups to a wire rack; let stand for 10 minutes. Run a knife around edge of cup. Unmold flans onto dessert plates; serve warm. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.68 Kcal (1117 kJ) | ||
| Calories from fat | 160.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 197.31mg | 66% | |
| Sodium | 105.57mg | 4% | |
| Potassium | 208.36mg | 4% | |
| Total Carbs | 19.73g | 7% | |
| Sugars | 13.31g | 53% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 169.7 Kcal (710 kJ) | ||
| Calories from fat | 102.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 27% | |
|---|---|---|---|
| Cholesterol | 125.56mg | 66% | |
| Sodium | 67.18mg | 4% | |
| Potassium | 132.59mg | 4% | |
| Total Carbs | 12.56g | 7% | |
| Sugars | 8.47g | 53% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 5.59g | 18% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.7mg | 6% | |
| Calcium | 85.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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