Directions:
- Preheat oven to 350°.
- Combine sugar and water in a small, heavy saucepan, and cook over medium-high heat until sugar dissolves, stirring frequently. Continue cooking 3 minutes or until golden, stirring constantly. Immediately pour into 8 (6-ounce) custard cups coated with cooking spray, tipping quickly until caramelized sugar coats the bottoms of cups.
- Combine 2% reduced-fat milk and remaining ingredients in a blender; process until smooth. Divide the mixture evenly among prepared custard cups. Place cups in the bottom of a broiler pan; add hot water to pan to a depth of 1 inch. Bake at 350° for 55 minutes or until a knife inserted in center comes out clean. Remove cups from pan; cool completely on a wire rack. Cover and chill at least 8 hours.
- Loosen edges of custards with a knife or rubber spatula. Place a dessert plate, upside down, on top of each cup, and invert onto plates. Drizzle any remaining caramelized syrup over custards.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.72 Kcal (489 kJ) | ||
| Calories from fat | 36.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 99.1mg | 33% | |
| Sodium | 104.55mg | 4% | |
| Potassium | 158.65mg | 3% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 12.36g | 49% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 114.51 Kcal (479 kJ) | ||
| Calories from fat | 35.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 97.22mg | 33% | |
| Sodium | 102.56mg | 4% | |
| Potassium | 155.64mg | 3% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 12.13g | 49% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 110.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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