Individual Crab Casseroles

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 6

Ingredients:

cooking spray

1 cup finely chopped green bell pepper

1/2 cup finely chopped celery

1/2 cup finely chopped green onions

1/3 cup light mayonnaise

1/3 cup yogurt-based spread (such as brummel & brown)

1/4 cup chopped fresh parsley

3 tablespoons creole mustard

1 tablespoon fresh lemon juice

1/2 teaspoon old bay seasoning

1/2 teaspoon worcestershire sauce

1/4 teaspoon black pepper

1/8 teaspoon ground red pepper

1 1/2 cups french bread bread-crumbs (about 2 1/2 ounces bread), divided

1 pound lump crabmeat, drained and shell pieces removed

Directions:

1. Preheat oven to 350°.
2. Coat a large nonstick skillet with cooking spray, and place over medium-high heat. Add bell pepper, celery, and onions; sauté 5 minutes or until vegetables are tender. Remove from heat.
3. Stir in mayonnaise and next 8 ingredients. Gently stir in 3/4 cup breadcrumbs and crabmeat.
4. Spoon crabmeat mixture evenly into 6 gratin dishes coated with cooking spray; top each with 2 tablespoons breadcrumbs. Coat breadcrumbs with cooking spray. Bake at 350° for 20 minutes or until bubbly and lightly browned.
5. NOTE: If you don't have gratin dishes, use 6-ounce ramekins or custard cups. Bake at 350° for 28 minutes or until bubbly and lightly browned.

By RecipeOfHealth.com