Main
Recipes
Individual Corn Spoon Breads (Food Network Kitchens) Recipe

Individual Corn Spoon Breads (Food Network Kitchens) Recipe

Posted by

Rate It!

Individual Corn Spoon Breads (Food Network Kitchens)

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

nonstick baking spray with flour
3/4 cup yellow cornmeal
1/2 cup all-purpose flour
1 tsp kosher salt
1/4 tsp baking powder
1 14.75- oz can creamed corn
3 large eggs, separated
2 whole scallions, white and green parts, chopped
1 small chipotle in adobo, finely chopped

Directions:

Preheat the oven to 325 degrees F. Coat each cup of a 12-cup muffin pan with baking spray.
Whisk together the cornmeal, flour, salt and baking powder in a small bowl. Whisk together the creamed corn and egg yolks in a large bowl. Stir in the cornmeal mixture, scallions and chipotle. Whip the egg whites in another large bowl until stiff peaks form. Stir about one-third of the egg whites into the corn mixture to lighten it and then fold in the remaining egg whites until no steaks of white remain.
Spoon the batter into the muffin cups (they will be very full) and bake until puffed and golden, 20 to 25 minutes. Cool the spoon breads for 5 minutes in the pans. Run a thin spatula around the edges of each to loosen and then remove the breads from the pans. Serve warm or at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.31 Kcal (399 kJ)
Calories from fat	17.6 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Cholesterol	46.5mg	16%
Sodium	202.91mg	8%
Potassium	156.21mg	3%
Total Carbs	16.8g	6%
Sugars	1.17g	5%
Dietary Fiber	1.81g	7%
Protein	3.85g	8%
Vitamin C	2.9mg	5%
Iron	0.9mg	5%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	150.81 Kcal (631 kJ)
Calories from fat	27.85 Kcal
		% Daily Value*
Total Fat	3.09g	3%
Cholesterol	73.58mg	16%
Sodium	321.09mg	8%
Potassium	247.2mg	3%
Total Carbs	26.58g	6%
Sugars	1.85g	5%
Dietary Fiber	2.87g	7%
Protein	6.09g	8%
Vitamin C	4.6mg	5%
Iron	1.4mg	5%
Calcium	24.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Alton Brown's Corn Dogs

Peanut oil, Yellow cornmeal, All-purpose flour and 10 more..
Corn Dogs (Alton Brown)

Peanut oil, Yellow cornmeal, All-purpose flour and 10 more..
Berry Cornmeal Cake

Yellow cornmeal, All-purpose flour, White sugar and 11 more..
Mexican Cornbread

Yellow cornmeal, All-purpose flour, Sugar, Baking powder and 8 more..
Paula Deen's Mexican Cornbread

Yellow cornmeal, All-purpose flour, Sugar, Baking powder and 6 more..
Magnolia Cafe Corn Muffins..

Yellow cornmeal, All-purpose flour, Sugar, Baking powder and 4 more..
Corn Muffins

Yellow cornmeal, All-purpose flour, Sugar, Baking powder and 4 more..
Sweet Golden Cornbread

Yellow cornmeal, All-purpose flour, Sugar, Baking powder and 4 more..
Mmmm Cornbread

Yellow cornmeal, All-purpose flour, Sugar, Baking powder and 6 more..
Sour Cream Cornbread Or Muffins

Yellow cornmeal, All-purpose flour (can use spelt flour) and 8 more..
Beans and Wieners Under Cornbread

All beef wieners, Baked beans, Catsup, Dijon-style mustard and 12 more..