Individual Chocolate Souffles Recipe

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Individual Chocolate Souffles
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Ingredients
11
Count
Nutrition
365
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Position oven rack in the bottom 1/3 of the oven and preheat to 375 degrees F. Spray the inside of 6 (10 ounces) ramekins, or oven-proof baking cups, with non-stick cooking spray and sprinkle with a little sugar to coat evenly.
  2. In a large bowl, place chopped chocolate, cocoa, and 3/4 cup of the sugar.
  3. Whisk in boiling water. When chocolate is completely melted, whisk in egg yolks and vanilla. Then stir in the flour. Set aside.
  4. Combine egg whites with cream of tartar in a medium mixing bowl. Beat on medium speed until soft peaks form. Gradually sprinkle in remaining 1/4 cup sugar and beat on high speed until stiff but not dry.
  5. Fold about 1/3 of the chocolate mixture into the egg whites. Fold in the remaining chocolate mixture in 2 additions. Divide batter into prepared ramekins.
  6. Drop one 1/2 ounce of dark chocolate into the center of each souffle just before baking.
  7. Bake for 10 to 12 minutes, or until the top has formed a nice crust and the sides appear cake-like. Sprinkle with powdered sugar. Dig in immediately!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.63 Kcal (1527 kJ)
Calories from fat 120.98 Kcal
% Daily Value*
Total Fat 13.44g 21%
Cholesterol 59.24mg 20%
Sodium 121.85mg 5%
Potassium 497.39mg 11%
Total Carbs 54.36g 18%
Sugars 40.89g 164%
Dietary Fiber 4.54g 18%
Protein 10.35g 21%
Iron 3.9mg 22%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 234.8 Kcal (983 kJ)
Calories from fat 77.91 Kcal
% Daily Value*
Total Fat 8.66g 21%
Cholesterol 38.15mg 20%
Sodium 78.47mg 5%
Potassium 320.29mg 11%
Total Carbs 35g 18%
Sugars 26.33g 164%
Dietary Fiber 2.92g 18%
Protein 6.67g 21%
Iron 2.5mg 22%
Calcium 31.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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