Individual Chocolate Souffle Cakes Recipe

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Individual Chocolate Souffle Cakes
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Ingredients
8
Count
Nutrition
165
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Coat 2 (6-ounce) ramekins with cooking spray; sprinkle each with 3/4 teaspoon granulated sugar.
  3. Combine 2 tablespoons granulated sugar, flour, cocoa, and milk in a small saucepan over medium heat. Cook 2 minutes, stirring until smooth. Spoon chocolate mixture into a medium bowl; cool 4 minutes. Stir in vanilla.
  4. Place egg white in a medium bowl; beat with a mixer at high speed until soft peaks form. Add remaining 2 tablespoons granulated sugar, 1 teaspoon at a time, beating until stiff peaks form (do not overbeat). Gently stir 1/4 of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times to level. Place dishes on a baking sheet; bake at 350° for 15 minutes or until puffy and set. Sprinkle each soufflé with 1/2 teaspoon powdered sugar. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.2 Kcal (692 kJ)
Calories from fat 9.23 Kcal
% Daily Value*
Total Fat 1.03g 2%
Sodium 45.93mg 2%
Potassium 181.81mg 4%
Total Carbs 38.25g 13%
Sugars 32.62g 130%
Dietary Fiber 1.33g 5%
Protein 3.36g 7%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 259.96 Kcal (1088 kJ)
Calories from fat 14.52 Kcal
% Daily Value*
Total Fat 1.61g 2%
Sodium 72.28mg 2%
Potassium 286.1mg 4%
Total Carbs 60.19g 13%
Sugars 51.33g 130%
Dietary Fiber 2.1g 5%
Protein 5.29g 7%
Vitamin C 0.1mg 0%
Iron 1.1mg 4%
Calcium 32mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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