Ingredients:
- 12 tsp melted butter (can use a little more if desired) or 12 tsp bacon grease (can use a little more
- black pepper (to taste)
- salt (optional and to taste)
- 6 english muffins, halves toasted (optional)
- salsa (optional and to taste)
Directions:
- Set oven to 350 degrees.
- Set oven rack to second-lowest position.
- Spray inside of each muffin tin with cooking spray (or use Pan Release).
- In a skillet cook the bacon slices over medium heat until brown but still flexible (do not cook until crisp!).
- Wrap 1 slice of bacon around the inside of each muffin cup.
- Drizzle about 2 teaspoons melted butter into the inside of each cup.
- Sprinkle about 1 tablespoons grated cheese over the melted butter, then crack 1 egg over the cheese.
- Season the egg with black pepper and a little salt.
- Bake for about 10-15 minutes.
- Remove then top with another tablespoon of grated cheese on top of the egg; return to oven until the cheese has melted and the egg is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.18 Kcal (2119 kJ) | ||
| Calories from fat | 315.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.03g | 54% | |
|---|---|---|---|
| Cholesterol | 257.06mg | 86% | |
| Sodium | 647.74mg | 27% | |
| Potassium | 261.84mg | 6% | |
| Total Carbs | 26.57g | 9% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 22.59g | 45% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 353.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 297.47 Kcal (1245 kJ) | ||
| Calories from fat | 185.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.59g | 54% | |
|---|---|---|---|
| Cholesterol | 151.07mg | 86% | |
| Sodium | 380.66mg | 27% | |
| Potassium | 153.88mg | 6% | |
| Total Carbs | 15.61g | 9% | |
| Sugars | 0.79g | 5% | |
| Dietary Fiber | 1.53g | 10% | |
| Protein | 13.28g | 45% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 16% | |
| Calcium | 207.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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