Ingredients:
- 1/4 cup canned no-salt-added chicken broth, undiluted
- 2 tbsp neufcha gtel cheese, softened
Directions:
- Bring water to a boil in a small saucepan; add rice. Cover, reduce heat, and simmer 45 minutes or until rice is tender and liquid is absorbed.
- Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 4 to 5 minutes or until crisp-tender. Drain.
- Coat a small nonstick skillet with cooking spray. Place over medium heat until hot; add mushrooms, onion, and celery. Saute 3 minutes. Add broccoli, chicken broth, and next 3 ingredients; cook until NeufchaGtel cheese melts, stirring occasionally. Stir in cooked rice and lemon juice. Remove from heat; spoon rice mixture evenly into 2 (8-ounce) ramekins coated with cooking spray; sprinkle evenly with Cheddar cheese. Bake at 350° for 10 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.21 Kcal (461 kJ) | ||
| Calories from fat | 45.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 5% | |
| Sodium | 380.81mg | 16% | |
| Potassium | 122.06mg | 3% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 272.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 62.42 Kcal (261 kJ) | ||
| Calories from fat | 26.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 8% | |
|---|---|---|---|
| Cholesterol | 8.99mg | 5% | |
| Sodium | 215.67mg | 16% | |
| Potassium | 69.13mg | 3% | |
| Total Carbs | 3.16g | 2% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 1.45g | 10% | |
| Protein | 5.87g | 21% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 154.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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