Indian Taco Recipe

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Ingredients:

Serving

1 lb ground chuck or sirloin
taco seasoning
1 cup refried beans
3 cups flour
1 tbsp baking powder
1 tsp salt
1 tbsp sugar
1 tbsp powdered milk
1 tbsp lard or margarine
1 1/2 cups warm water
vegetable oil
grated cheese , as an accompaniment
chopped tomatoes , as an accompaniment
chopped onions , as an accompaniment
chopped green chiles , as an accompaniment
chopped olives , as an accompaniment
salsa , as an accompaniment
sour cream , as an accompaniment

Directions:

Brown the beef in saute pan over medium-high heat. Add taco seasoning, to taste. Add refried beans. Mix well and set aside.
For the Frybread: Mix flour, baking powder, salt, sugar, and powdered milk. Add lard or margarine and mix. Add water to make dough soft. Refrigerate until use. Dough will keep several days.
In a heavy skillet, heat 3/4-inch of oil to 375 degrees F.
Pat or roll out dough into about 6 (1/4 to 3/8-inch thick) rounds. Slide into hot oil. Puncture once or twice. Fry until golden brown. Flip the dough over and fry other side to golden brown. Take out and drain on paper towels.
Spoon some meat onto hot bread and top with your choice of the following: cheese, tomatoes, onions, green chiles, olives, salsa, and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	638.43 Kcal (2673 kJ)
Calories from fat	198.5 Kcal
		% Daily Value*
Total Fat	22.06g	34%
Cholesterol	50.95mg	17%
Sodium	2297.18mg	96%
Potassium	837.95mg	18%
Total Carbs	83.19g	28%
Sugars	2.22g	9%
Dietary Fiber	10.35g	41%
Protein	28.46g	57%
Vitamin C	0.1mg	0%
Iron	7.3mg	40%
Calcium	371.9mg	37%

Amount Per 100 g
Calories	211.55 Kcal (886 kJ)
Calories from fat	65.78 Kcal
		% Daily Value*
Total Fat	7.31g	34%
Cholesterol	16.88mg	17%
Sodium	761.2mg	96%
Potassium	277.66mg	18%
Total Carbs	27.57g	28%
Sugars	0.73g	9%
Dietary Fiber	3.43g	41%
Protein	9.43g	57%
Iron	2.4mg	40%
Calcium	123.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.8

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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